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Meditation for Fidgety Skeptics by 10% Happier

Meditation for Fidgety Skeptics by 10% Happier

Tools and Utilities, Lifestyle, Education iOS Free

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet.

No need to carve out a ton of time or ‘clear your mind’.

What happens when a news anchor (Dan Harris of ABC News) has an on-air panic attack? Long story short - he finds meditation. In this app, Dan teams up with teachers like Joseph Goldstein and Sharon Salzberg to help us learn meditation or (if you already meditate) up your game.

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Press Mentions:

** #1 Top listed app in New York Times ‘How to Meditate’ guide, September 2016
** Featured for ‘emergency election stress’ meditations in The Washington Post, October 2016
** #1 in Apple’s ‘New Apps We Love’, May 2016
** Launched on ABC’s Good Morning America, September 2015

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Here’s what’s inside:

- Learn For Free: Free download and includes a free 7 session course ‘The Basics’ and other free meditations.

- Daily Videos: Short conversations designed to get across the key aspects of the practice in the simplest possible way.

- Guided Audio Meditations: Our teachers walk you through meditation in the simplest possible way.

- Practical Topics: Learn how to apply mindfulness to your relationships, eating, work and more.

- New Content Monthly: We dream up new and crazy content to keep meditation from becoming a chore.

- Just Meditate: Access meditations that you can fit into your commute or lunch break, even if you only have a few minutes. (Yes, this counts.)

- Coaching: As you dive into meditation, questions may arise. Your coach (a real human, not a robot) can help (but won't be annoying).

- Mindful Minutes: Keep track of your meditation progress by integrating with the Apple Health app

Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription).

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Testimonial:

"This is by far the best of all the meditation apps I've tried. Really engaging. Keeps me interested to come back for more. "
chones95

"Just give it a shot and you probably won't regret it. Other apps get a bit too touchy-feely whereas this one is very straightforward and no nonsense."
RobertUNH

“The coaching element is huge with this app and the message is consistent, clear, and just overall awesome. I recommend it to anyone who wants to enter the world of meditation and those who've been in that world for a long time already.”
Adamo8858482992

“Best meditation app I've ever used. I've tried lots, but never stuck with it. Until now. This isn't simply a guided voice or nice background. This app helps you learn HOW to meditate and builds from there. Answers so many questions about meditating I always had. I've been using it two months consistently and my insomnia is gone. If you've ever been curious about practicing meditation, start with this app.”
RainaRuns79

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About 10% Happier, the book:

In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.

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About 10% Happier, the podcast:

Top #10 podcast in Health. In the 10% Happier podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


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